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Old 26th June 2012
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Thumbs up Power foods for men to boost their stamina

Power foods for men to boost their stamina




True manhood lies in your strength. Read on as I tell you how can you improve your stamina and work towards improving your power


1. Green tea: Leafy tea is best for your body. It improves your metabolism and contains antioxidants that fight almost all major illness. Green tea is best amongst them all as it contains potent flavonoids that improve the antioxidant action. It also prevents the block cells from getting damaged, reducing chances of cancer.



2. Garlic: You might not be able to help the smell and run away from it, but you must accept the fact that it is amazing for your health. Men should have at least two chunks of garlic every day as it works wonders on your health. Your immune system will improve drastically and minor issues like cough and cold never bother you. The antibacterial properties it has, will help you fight viral fevers and any kind of infections. Men with high cholesterol should swear by garlic as it helps in lowering the cholesterol level and prevents the blood from clotting.



3. Tomato: Eat tomato to stay young. Tomato helps prevent your skin from getting wrinkles. It also improves your memory and other signs of aging. Tomato contains lycopene that keeps prostate cancer at bay. You might want to start enjoying tomato sauce as it has more lycopene. Cooked tomato works much better on your body that raw ones. So start adding it to your vegetables and salads.



4. Broccoli: Broccoli contains folic acid that men need extensively. Folic acid reduces the level of homocysteine that is amino acid in blood. The increased level of homocysteine increases the risk of heart attack. Broccoli also contains vitamin C and potassium that reduces the risk of cancer.



5. Nuts: Nuts contain protein, Vitamins and fibres and are extremely good for your heart, skin and even the digestive system. The omega-3 fats that they contain nourish your heart. Nuts, when eaten, also help slow down the assimilation process so that the fats and sugar in your body are processed effectively.



Including these items in your diet will nourish your body and make it healthy. It will also improve your immune system and make your body powerful enough to fight against not just viral fever and flew but health risks like prostate cancer and heart attack.



Eat Healthy & Live Healthy




Last edited by xyster : 26th June 2012 at 06:19 PM. Reason: please use normal fonts and colors... thanks

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Old 26th June 2012
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Good info thnx

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to increase stamina try the following.

1. Drink at least 4 to 5 litres of water a day. Have the same with time gaps.

2. Eat Cucumber slices every day, this will work

3. Eat Apple a day.

4. Eat less fatty food.

5. Try to avoid Oily food and Alchohol.



Last edited by pedapandu : 9th May 2013 at 10:30 PM.

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Old 26th June 2012
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for the info

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Eat dried pumpkin seeds one or two handfuls a day

In addition to it, get in the habit of eating a variety of other nuts and seeds, such as almonds, Brazil nuts, cashews, sesame seeds, sunflower seeds, groundnuts and walnuts

Eat lots of fresh fruits such as apricots, bananas, blueberries, cherries, dates, figs, grapes, mangos, papayas, peaches, pears, plums, pomegranates, raspberries, and strawberries etc., if possible Organic fruits

Have fresh and green vegetables and leafy vegetables such as asparagus, carrots, celery, and cucumber, etc.,

Other foods that you should also include in your diet are fresh, wild caught seafood, such as clams, mackerel, sardines, and salmon, and free-range lean meats and poultry.

In addition, be liberal with your use of spices such as cayenne pepper, garlic, and onions, all of which act as natural sex stimulants, as well as offering a host of other health-enhancing benefits.

Last edited by pedapandu : 9th May 2013 at 11:20 PM.

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Ty to avoid the below mentioned foods

1. all processed and so-called "fast foods",

2. foods that are high in salt, sugar, and unhealthy fats etc.,

3. Poor quality carbohydrate foods should also be avoided.

Last edited by pedapandu : 9th May 2013 at 11:24 PM.

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Easily digestible fruit: Fruit is nature’s answer to a healthy sugar high, and it provides carbohydrates to boost your energy levels. Fresh fruit such as bananas and apples are loaded with vitamin C, antioxidants, and fibre, making this a fantastic way to give you a natural boost of energy before your workout. Make sure you opt for easily digestible fruit as those that are hard to digest – such as those from the citrus family – could hinder your exercise by causing stomach cramps.Bowl of fruit.



· Greek yoghurt: Greek yoghurt is a great pre-workout treat as it contains twice the protein than normal yoghurt and provides you with good carbs, which are beneficial for exercise energy requirements. The combination of protein and carbohydrates in yoghurt are also great for muscle growth. Add in a few of your favourite tasty berries for extra nutrition and a natural energy boost.


Bran cereals: Bran cereals are a winning choice when it comes to enhancing physical performance. They are high in fibre and the betaine chemical found in bran foods enhances your physical performance and boosts your metabolic rate. Bran also helps with cell function and prevents dehydration during exercise. For a healthy, pre-exercise breakfast, fuel your body with bran flakes topped with fruit to get half your recommended daily serving of fruit and whole grain before you’ve even had chance to change out of your pyjamas.



· Chicken: For up to one hour after exercise, your body will be craving the nutrients it has lost, so this is the most important time to replenish your body and re-build your depleted muscles. Eating protein such as chicken, eggs or fish will provide your muscles with amino acids that help them to grow back stronger and bigger, so it’s essential that you’re consuming protein-rich foods to enhance the effects of your workout.



Liquid meals: Liquid meals such as smoothies and nutrient-rich shakes allow you to get all the essential post-exercise nutrients in just a few gulps, making this the perfect way to provide your body with essential nutrients in the one hour post-exercise recovery period. Most people find the thought of a big meal daunting after exercise, so topping up on essential muscle-repairing nutrients in liquid form is a quick and easy way for your body to access these useful nutrients. Plus, the faster these nutrients enter your body the more successful you will be in building muscle and recovering from your workout.


Oatmeal: Oats are your best friend when it comes to prepping your muscles for a workout, as they provide glucose to fuel your muscles. Oats are also a great choice for losing weight, as they encourage the body to burn fat quicker in order to fuel your muscles. Try oatmeal pancakes around three hours before exercise for a tasty treat that is sure to enhance the effects of your workout by slowly releasing sugar, ultimately keeping energy levels on an even keel during your workout.


· Trail mix: Nibbling on trail mix is an excellent way to top up on the minerals lost during exercise. Indeed, a well-prepared trail mix includes a well-rounded mix of nutrients that are essential for maintaining optimum energy levels throughout your workout. Trail mix provides protein too, which is essential for building muscles and prolonging optimum energy levels so this is the perfect go-to snack before, during, and after your exercise.


Last edited by pedapandu : 14th May 2013 at 05:10 PM.

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Old 26th June 2012
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u dont understand do u??? how many times i have edited ur first post and requested u to use normal fonts and colors... using bigger fonts and bright colors wont attract viewers..

i am doing it again for one last time.. if u edit it back i wont have any option but to close this thread and infract u..

take this as warning

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